Posts Tagged: bean dip



  • 1 can white kidney beans, drained very well, but not rinsed
  • 2 tsp tahini
  • 1 tsp garlic powder
  • 1 tsp Old Bay seasoning
  • 1 tbls chopped leeks or onion
  • 1/2 tsp salt - ground pepper

Blend all in food processor until smooth.  Good balance of everything - I might add some Frank’s to it.  It’s beany, but still has a hummus note to it.

Source: ernestsewell



1.5 cups cooked navy beans (ideally a bit over-cooked so the beans are easier to blend)

1.5 tablespoons rosemary (You can use less if you aren’t as in love with rosemary as I am)

1.25 tablespoons olive oil (Add more if needed to make the dip blend smoothly.  Better quality olive oil will produce tastier results.)

2 squirts French’s brown mustard (approx 2 teaspoons)

1 tsp roasted garlic (optional)

1/4 tsp sage

salt and pepper to taste

Direcitons: Combine all ingredients in a food processor (use an immersion blender or potato masher if you don’t have one), eat with toast or wheat crackers. 

Would pair well with: cherry tomatoes and most roasted veggies

If I made this recipe again, I would: add 2 teaspoons chopped roasted walnuts and eat it with carrot sticks that had been roasted with garlic.

Source: hippieveganblog